A Guide to Living with POTS
If you are looking for more information on Postural Orthostatic Tachycardia Syndrome, I put together this guide that explains some of the management strategies for POTS.
Electrolytes for POTS Available in South Africa
If you have been diagnosed with Postural Orthostatic Tachycardia Syndrome (POTS), you have probably been told that you need to increase your fluid and salt intake. But by how much? And why does this work?
Mindful Movement for Chronic Pain
Understand the science behind why mindful movement can help to improve quality of life for people living with pain.